Why to Use CBD Oil Before and After a Workout

Let’s face it, we all want to keep fit and healthy. This is true now more than ever when a global pandemic has pushed people to get more in tune with their bodies and take care of themselves. However, no matter if you are a person who has just started his fitness journey or one who is a fitness enthusiast, muscle soreness and discomfort is experienced by everyone. This becomes a bigger concern if you are someone who has an old or a new area of discomfort. So, any remedy that can help you deal with the frustration that is muscle discomfort is going to be happily welcomed.

Afterall, what everyone wants is to be able to go about their regime whether it is lifting weights, going on a run or a yoga class, without a hitch. You might have heard about the numerous benefits of CBD by now. If not, well then get ready to join the list of people who are increasingly turning towards the ingredient for a bunch of different benefits.

What is CBD After All?

Cannabidiol, which is more commonly known as CBD, has become a progressively popular compound at home and abroad. It is a chemical extracted from the cannabis sativa plant and  unlike the more famous derivative of the plant –  tetrahydrocannabinol  or THC – CBD is not psychoactive. Simply, if you are one who wishes to experience the calming effect of the plant without the euphoric high associated with THC, CBD is the way to go.

There are many reasons why people choose to opt for products containing CBD. It is preferred not just for its calming properties but also for the pain relieving and anti-inflammatory properties. Now this last bit is what it makes it relevant for you if you are someone who is the market looking for remedies for your sore muscles. CBD is hailed by many as an effective treatment for chronic pain conditions.

Ready for a Workout

For someone that suffers from sore or tight muscles, CBD might just be the thing you have been looking for. Whether you choose a CBD oil, edibles or ointment, or even some other product, it can help soothe muscle tightness by releasing tension and producing a calming sensation in the body. This makes it useful not just to help you with tight muscles but also with warming up your body before a workout.

Soreness or a Problem Spot?

As mentioned above, many people love using CBD for its pain-relieving properties. CBD oils, ointments and sprays when applied locally is effective for localized pain relief. In UK alone, CBD oil is a popular product with estimates that around 1.3 million people use the product. Whether you are suffering from pain as a result from an old injury or the affects of an active day at the gym, pain can impact your recovery time and therefore your gym plans.

This might slow you down and throw a wrench in you achieving your goals. Instead, you can use CBD on the area that is troubling you or is a cause of discomfort to help aid pain management and for the benefits of its anti-inflammatory properties. A 2015 study found that CBD reduced inflammation, swelling and chronic pain from arthritis.

To say the least, you can choose your CBD products in your workout routine not just to get warmed up before a workout but also for post workout recovery. It’s relaxing, analgesic  and anti-inflammatory properties can help you with swelling, loosen up stiffness and give relief to achy muscles.

So, if you are in the markets for products that actually work in enhancing your fitness routine and shorten your recovery time ( and one’s that aren’t a fad) you should consider giving CBD a shot.